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3 Postworkout Protein Smoothies from a Dietitian
To keep herself and her clients motivated, registered dietitian and certified personal trainer Rachael DeVaux likes switching things up in the gym with circuit training.
Her current rotation? Banded jumping squats, weighted dead lifts, reverse lunges, high knees, and finish with a high plank. If you want to try it at home, do each move for 40 seconds, with 20 seconds of rest in between. Repeat the circuit three times.
After exercising, she recommends refueling with protein within 90 minutes of your training. Postworkout smoothies are her go-tos—they’re a quick and convenient way to get a combination of nutrients (complex carbohydrates, fiber, healthy fats, and quality protein) that can help replenish your muscles. (You can find more of her recipes in Rachael’s Good Eats, her debut cookbook.) Along with a protein smoothie for recovery, she suggests you foam roll, stretch, and drink lots of water.
3 RECIPES FROM RACHAEL’S GOOD EATS
![Peanut Butter Chip Smoothie]()
Peanut Butter Chip Smoothie
“This is for all my chocolate and peanut butter lovers. What’s better than a sweet treat postworkout?”
Snickerdoodle Chip Recipe
“I’m all about making smoothies taste the most satisfying, and that’s what you’ll get with this snickerdoodle-cookie-inspired recipe.”
![Tropical Green Smoothie]()
Tropical Green Smoothie
“This is my take on a refreshing green smoothie filled with protein, vitamin C, and fiber.”
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Peanut Butter Chip Smoothie
“This is for all my chocolate and peanut butter lovers. What’s better than a sweet treat postworkout?”
Snickerdoodle Chip Recipe
“I’m all about making smoothies taste the most satisfying, and that’s what you’ll get with this snickerdoodle-cookie-inspired recipe.”
Tropical Green Smoothie
“This is my take on a refreshing green smoothie filled with protein, vitamin C, and fiber.”
New in the goop Shop:
Next-Level Home Workouts
-
![Tempo Move Plus 6-Month Subscription]()
TEMPO
Move Plus 6-Month Subscriptiongoop, $695A whole weight-training system—with access to feedback from coaches, a personalized training plan, and on-demand classes—all in one compact cabinet.
SHOP NOW -
![Frame Fitness Pilates Reformer]()
FRAME Fitness
Pilates Reformergoop, $4,249A chic machine that makes it possible to stream Pilates Reformer classes at home.
SHOP NOW -
![B Yoga New Beginnings Bundle + The Class On Demand]()
B Yoga
New Beginnings Bundle + The Class On Demandgoop, $128Build your practice with the perfect mat, a cork block, flexible straps, and an online studio membership to The Class (a blend of high-energy cardio and slow, steady Pilates-based movements).
SHOP NOW
We hope you enjoy the book recommended here. Our goal is to suggest only things we love and think you might, as well. We also like transparency, so, full disclosure: We may collect a share of sales or other compensation if you purchase through the external links on this page.
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