Switching off can be hard, but lighting a candle with a soul-stirring scent can completely change up the atmosphere. Tip: If you’re ever having real trouble meditating, consider turning off the lights and just watching the flickering of a candle. (We got this advice from an experienced meditator who insists everyone has trouble sometimes, even people who’ve been doing it for decades.)

1. Airily sophisticated eucalyptus, frankincense, cannabis, palo santo, vanilla, cedar, and ginger combine in this enchanting candle, housed in thick, ribbed glass.

   The Maker
   Spiritus Candle
   goop, $75

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A detoxifying shot of liver support that tastes a little intense, but your body (and skin) will love you for it.

1. 
   
   goop Beauty
   G.Tox Detoxifying Superpowder
   goop, $60/$55 with subscription

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Infrared sauna energy is about as meltingly blissful as it gets—treat your hair to deep nourishment (we can all use a little extra shine and texture) at the same time.

1. This isn’t just a heated blanket; it’s an infrared sauna to wrap yourself up in for an intense sweat.

   
   

   HigherDOSE
   Infrared Sauna Blanket V3
   goop, $500

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2. The secret to your shiniest, softest, healthiest-looking hair is this preshampoo glow serum that works like a dream no matter your hair type or texture.

   
   

   goop Beauty
   GOOPGLOW Restore + Shine Hair Serum
   goop, $48/$44 with subscription

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3. Use this hand-cut jade comb for an invigorating gua sha massage for your scalp.

   
   

   Act + Acre
   Scalp Gua Sha Comb
   goop, $40

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Whether you prefer showers (albeit something a little more indulgent than the typical morning-rush version) or baths, both have a way of rinsing the day off.

Before You Start

1. Sweep away dead skin to reveal glowing and smooth skin.

   
   

   goop Beauty
   G.Tox Ultimate Dry Brush
   goop, $25

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Best Bath Supplies

1. Infused with Himalayan pink salt, this body-and-spirit-centering bath soak helps take the edge off during turbulent times (or after a crazy day).

   
   

   goop Beauty
   “The Martini” Emotional Detox Bath Soak
   goop, $40

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2. A dreamy blend of rose, bergamot, and lemongrass essential oils, this utterly relaxing bubbling soak comes in a gorgeous glass dropper bottle.

   Well Kept
   Blossom Bubble Bath
   goop, $42

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3. This weekly treatment revives and moisturizes both hair and scalp for hair types from oily to flake-prone to dry and damaged.

   Playa
   Healing Hair Masque
   goop, $38

   SHOP NOW

Serious Shower Upgrades

1. A body cleanser inspired by Northern California’s redwood forests that smells absolutely fantastic with oakmoss, sea fog, and lichen.

   
   

   Bathing Culture
   Mind and Body Wash
   goop, $20

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2. Nourishing for all hair types (including color-treated hair), this silky, gentle shampoo lathers gorgeously for fresh, soft hair.

   
   

   Crown Affair
   The Ritual Shampoo
   goop, $36

   SHOP NOW

3. Always run out of conditioner first? This ultramoisturizing conditioner towers over the brand’s shampoo bottle.

   
   

   Crown Affair
   The Ritual Conditioner
   goop, $38

   SHOP NOW

4. Indulgent and deeply moisturizing, this scrub is scented with some of the finest oils and extracts on earth.

   UMA
   Pure Love Body Scrub
   goop, $45

   SHOP NOW

1. Beautiful for all skin types, this oil face wash dissolves makeup, cleanses, and softens all at once.

   
   

   Tata Harper
   Nourishing Oil Cleanser
   goop, $86

   SHOP NOW

2. This clinically proven microdermabrasion exfoliator delivers the benefits of both physical and chemical exfoliation, instantly polishing away roughness, smoothing uneven texture, and revealing a healthy-looking, glowing complexion.

   
   

   goop Beauty
   GOOPGLOW Microderm Instant Glow Exfoliator
   goop, $125/$112 with subscription

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3. Chicly minimalist, this brass razor glides seamlessly along skin for a smooth, irritation-free shave.

   
   

   Well Kept
   Safety Razor
   goop, $82

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Wrap your hair up in a towel and massage in rich creams or oils (Erica Chidi, goop Podcast cohost and cofounder and CEO of sexual- and reproductive-health brand LOOM, taught us all the power of spending a few minutes every day with yourself, completely naked); we promise—it’s a transformative practice.

1. This miraculous, frizz-fighting, antimicrobial, super absorbent hair turban dries hair in record time.

   Aquis
   Copper Sure Rapid Dry Hair Wrap
   goop, $35

   SHOP NOW

2. Clinically Proven Body Cream

   A rich, luxurious, clinically tested supercream for the body that leaves skin ultramoisturized, silky soft, smooth, firm, and toned.

   
   

   goop Beauty
   GOOPGENES Nourishing Repair Body Butter
   goop, $58/$50 with subscription

   SHOP NOW

3. Smoothing Cream

   From skin-care expert Dr. Barbara Sturm, this moisturizer for the neck and chest smooths and hydrates for healthier-looking skin.

   
   

   Dr. Barbara Sturm
   Super Anti-Aging Neck and Décolleté Cream
   goop, $255

   SHOP NOW

4. Dry Body Oil Spray

   Smooth on this gorgeously scented restorative oil that sinks in instantly for supple, plumped skin.

   
   

   Seed to Skin
   The Serenity Time Defying Dry Body Oil
   goop, $162

   SHOP NOW

Take your time and treat your skin to vibration, light, and every nourishing ingredient under the sun.

1. Reveal Fresh Skin and Moisturize

   This two-in-one daily treatment toner gently resurfaces, hydrates, and leaves skin glowing in just one step.

   
   

   goop Beauty
   GOOPGLOW Flower Acids Resurfacing Toner
   goop, $45/$40 with subscription

   SHOP NOW

2. Smooth on Serum

   A multitasking milky serum from the legendary German doctor to moisturize, smooth, and calm skin.

   
   

   Augustinus Bader
   The Serum
   goop, $375

   SHOP NOW

3. Treat with Nourishing Oil

   This is a skin-transforming oil, thanks to an infusion of 22 active organic botanicals mixed with powerful essential oils.

   
   

   Vintner’s Daughter
   Active Botanical Serum
   goop, $195

   SHOP NOW

4. Revive Your Eyes and Face

   With depuffing, ultrahydrating prebiotic eye sheet masks and the famous 24-karat-gold-plated vibrating T-bar to lift and sculpt, this iconic set is one of our favorites.

   
   

   Jillian Dempsey
   The Sculpt + Smooth Duo
   goop, $245

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5. Break Out the Lights

   This high-tech mask uses red and blue LED light to help smooth fine lines, clear breakouts, calm redness, and rejuvenate tired skin.

   
   

   Dr. Dennis Gross
   DRx SpectraLite FaceWare Pro
   goop, $435

   SHOP NOW

6. Moisturize Deeply

   One of the most soothing, moisturizing masks ever with lotus and baobab extracts, jasmine and rose water, and kaolin clay.

   
   

   Tammy Fender
   Restorative Radiance Masque
   goop, $195

   SHOP NOW

Wrap yourself up and climb under the covers. Give yourself a quick hand massage, then a foot one: Don’t worry about being professional—it’s more about showing yourself a little extra love to end the day. Last of all, seal in a little extra moisture for the skin on your face, too.

1. This clean, nourishing, youth-boosting hand cream will leave hands soft, cushioned, and smooth.

   
   

   goop Beauty
   GOOPGENES Nourishing Hand Cream
   goop, $25/$23 with subscription

   SHOP NOW

2. Amazingly thick and rich, this is the perfect balm for dry feet.

   
   

   Lavido
   Thera Intensive Foot Cream
   goop, $28

   SHOP NOW

3. This luxurious supercream significantly improves firmness, elasticity, glow, brightness, and the appearance of fine lines and wrinkles in just four weeks. A single application leaves skin nourished, firmer looking, and moisturized for 48 hours.

   
   

   goop Beauty
   GOOPGENES All-in-One Nourishing Face Cream
   goop, $98/$86 with subscription

   SHOP NOW

4. Made of long-fiber mulberry silk, this eye mask glides over skin for blissful, uninterrupted sleep.

   Slip
   Black Eye Mask
   goop, $50

   SHOP NOW