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“It’s been disgusting to watch him pursue this venture,” Charlie Day told Collider. “We’re a little bit on the fence about it, just for his own personal health and safety.” As McElhenney attested in the same interview, his diet at the time consisted of “eating 5,000 calories a day,” which included “a huge shake with Weight Gainer and ice cream” and plenty of donuts. In a later interview with Conan O’Brien, he clarified how he would drink the ice cream melted, right out of the carton.
Needless to say, little of this was healthy, which is part of why he ended up losing the weight by season 8. Merely by going back to his old diet, he was able to lose 23 pounds within the first month, and the rest of it was also relatively easy to shed. “Always Sunny” explained this return to the show’s status quo by revealing that Dennis had been secretly slipping Mac diet pills against his wishes. It’s an appropriately disturbing solution for a character duo whose friendship has always been deeply unhealthy and manipulative.
Despite all this, McElhenney repeatedly reported that he felt great during his heavier period. “I was jolly as f***,” he told The Wrap. “And I was just full of energy because I was eating so much. It was just constant fuel.” His character on the show also wasn’t thrilled about it: “I was as big as a skyscraper, and now I’m as tiny as a postage stamp,” he complained to a therapist. Luckily for Mac, the character would eventually learn to cultivate his mass in a way that even Dennis couldn’t undermine — because McElhenney still wasn’t finished with changing his body for comedy.
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